Why Should You Invest In The OMNI P-rehab Series?
All of our programs have been designed to provide education on holistic (p)rehab, movement optimization & anatomy. We aim to cover a wide range of injuries and teach our members about the complexity of the connections in the human body, via practical and visual education in the form of video tutorials on corrective exercise, muscle activation, mobility, stability, flexibility, strength, power & 3D/body art anatomy lectures.
All Types Of Lower Back Pain & Spasms
Back pain and spasms are common musculoskeletal issues that can affect people of all ages and backgrounds. They can result from various causes, including muscle strain, injury, poor posture, underlying medical conditions, and lifestyle factors.
SI Joint Dysfunction
Sacroiliac joint (SIJ) dysfunction refers to pain or discomfort arising from abnormalities or dysfunction in the sacroiliac joint, which is located at the junction of the sacrum and the ilium. Dysfunction in this joint can lead to pain, stiffness, and difficulty with movement.
Sciatica & Symptoms Related
Sciatica refers to pain that radiates along the sciatic nerve, which runs from the lower back through the buttocks and down the back of each leg. This pain typically follows the path of the sciatic nerve and can vary in intensity, ranging from mild discomfort to severe pain.
Piriformis Syndrome & Deep Gluteal Space
Piriformis syndrome is a condition characterized by pain, tingling, or numbness in the buttocks, which may radiate down the back of the leg. It occurs when the piriformis muscle, located in the buttocks, compresses or irritates the sciatic nerve, leading to symptoms similar to those of sciatica.
Disk Bulge & Herniation
Disk bulges in the lumbar spine refer to a condition where the intervertebral discs, which act as cushions between the vertebrae, protrude or bulge outwards beyond their normal boundaries. These bulges can occur due to wear and tear, injury, or degenerative changes in the spine.
Groin Strains & Sports Hernias
Groin strains, also known as groin pulls, are common injuries characterized by damage or overstretching of the muscles in the groin area. Groin strains typically occur during activities that involve sudden changes in direction, acceleration, or kicking motions.